Personal Coaching

Coaching with Sara: Real Conversations, Real Results

You don’t need another pep talk—you need a thinking partner who gets it. Someone who listens deeply, challenges gently, and helps you cut through the noise to find what truly matters.

My coaching style is grounded, practical, and purpose-driven. I bring 25+ years of experience in leadership, health care, and human dynamics—and I’ve supported hundreds of people as they navigate change, make bold moves, and reconnect with who they really are.

We’ll work together to clarify your goals, shift what’s in the way (limiting beliefs, outdated patterns, or just plain overwhelm), and create momentum toward a version of life and leadership that feels both powerful and sustainable.

This is not about hype or hustle. It’s about thoughtful action, aligned choices, and showing up fully in your life and work—with more ease, energy, and clarity.

What You Can Expect:

  • A trusted thinking partner. Coaching with me is confidential, compassionate, and courageous. You’ll have a safe space to reflect, explore, and be challenged in all the right ways.

  • Support between sessions. I’m here for you in between sessions, too—with quick check-ins, support emails, or a call if something urgent arises.

  • A whole-life lens. Whether you’re working on leadership, navigating a transition, or just feeling stuck, we’ll work across the layers of life—because nothing happens in a vacuum.

  • Tangible results. Clients describe me as a gifted listener, a dynamic communicator, a calm presence, and someone who helps them see—and shift—what matters most.

Who I Work With

I work with thoughtful, growth-oriented people—leaders, professionals, and everyday humans—who are navigating change, seeking clarity, or ready to show up more fully in their lives and work.

Ready to begin?

Let’s explore if this is the right fit. Reach out to schedule a free discovery call.

Let’s connect! Book your free 30-minute getting started session.

Momentum Building
Finding Your Groove

Sometimes what you need is a series of three coaching sessions designed to help you overcome inertia, gain clarity, direction and momentum to take inspired action towards a desired goal or outcome.

Developing Your Best Self
Transformative Coaching

You’re seeking support to develop and work towards an important long-term goal. You wish to overcome limiting beliefs and old patterns and install new positive and sustainable habits and behaviours that will support lasting change. This package is for you.

Booster Sessions
Refresh, Reset, Re-invigorate

These sessions are ideal for returning clients who are keen to reset, realign, and get back on track. Life happens and sometimes we just need a little structured reset to straighten the track again.

Get Started

Let’s explore how I might assist you.

This free 30-minute Getting Started session provides you with an opportunity to learn more about what you can expect with coaching and how the process works. It is also a great opportunity to get to know each other a little better and to see if we are a good ‘fit’. It provides an opportunity for us to explore what you would like to achieve through coaching.

Please feel free to email me with your questions or requests.