Personal Coaching

Individual coaching is a confidential partnership focused on your own unique aspirations and goals. It is one of the most powerful and personalized ways to advance yourself quickly – in any area.

What I love about personal coaching is that it offers you the opportunity to gain clarity on what you want and who you want to be in life. Identify and break free of old limiting beliefs and patterns that have kept you stuck and witness the incredible breakthroughs or a-ha moments that you will experience along the way. It’s both humbling and awe-inspiring to witness the individual evolving into their best self. I absolutely love this part of my work!

As your coach, I will assist you to align with your personal vision and values, clarify your goals and targets and create dynamic and rich personalized sessions that ignite the positive and sustainable changes needed to make your goals materialize. With you in the driver’s seat every step of the way, I am committed to helping you move from where you are now to where you want to go in the most efficient, positive way possible.

All coaching sessions are tailored to meet your desired outcome(s); which means you get to set the goalposts and success criteria. Coaching sessions (aside from a 30-minute Getting Started session) are about 60-minutes.

To learn more, book a meeting with Sara.

Momentum Building
Finding Your Groove

Sometimes what you need is a series of three coaching sessions designed to help you overcome inertia, gain clarity, direction and momentum to take inspired action towards a desired goal or outcome.

Developing Your Best Self
Transformative Coaching

You’re seeking support to develop and work towards an important long-term goal. You wish to overcome limiting beliefs and old patterns and install new positive and sustainable habits and behaviours that will support lasting change. This package is for you.

Booster Sessions
Refresh, Reset, Re-invigorate

These sessions are ideal for returning clients who are keen to reset, realign, and get back on track. Life happens and sometimes we just need a little structured reset to straighten the track again.

Get Started

Let’s explore how I might assist you.

This free 30-minute Getting Started session provides you with an opportunity to learn more about what you can expect with coaching and how the process works. It is also a great opportunity to get to know each other a little better and to see if we are a good ‘fit’. It provides an opportunity for us to explore what you would like to achieve through coaching.

Please feel free to email me with your questions or requests.