Resources

Improve Your Mental Wellbeing in as Little as 5 Minutes

Thanks to the power of nature, you can improve your mental health in as little as five minutes. Researchers…
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Stressed? Try this circuit breaker

I am hearing from many professionals in a variety of organizational settings that the cumulative wash…
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Spotlight on Mental Wellbeing

It has been estimated that on average we have approximately 50 000 thoughts per day. Of those 50 000…
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Too often we resist saying no when we want to and especially when our inner guidance system aka intuition…
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Your Potential is Unlimited

There is a story behind this message. A few days ago, I was catching up with a friend down at a local…
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Discernment

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Intuition

The Gift of Tuning In

Energetic frequencies are a lot like radio frequencies…all are available at any given time. Antennae…
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Keeping the Big Picture in Mind

Seeing things from the 30,000ft view or keeping the big picture in mind can be immensely helpful especially…
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Fire Walking Like Oprah

This past fall I had a profound experience that shifted my life trajectory and elevated my energy to…
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10 Tips to Stay Sane and on the Bright Side No Matter Who is Around

Has this ever happened to you? You walk into work feeling rather good about life in general when you…
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Standing on the Shoulders of Giants

With International Women’s Day approaching I thought it would be fitting to focus the following Mindset…
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Stress Strategies

This article first appeared in Firefighting Canada The greatest threat to the health and well-being…
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Strategies to Help You Shift Out of the Stress Response

Here's a short video that covers 5 quick and effective ways to restore calm and sanity in 30 seconds…
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Sara Wegwitz
Tailor Making Health

Registered Nurse

Erickson Certified Professional High Performance Team Coach

Resiliency Trainer

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