Resources

The Gift of Tuning In
Energetic frequencies are a lot like radio frequencies…all are available at any given time. Antennae…

Keeping the Big Picture in Mind
Seeing things from the 30,000ft view or keeping the big picture in mind can be immensely helpful especially…

Fire Walking Like Oprah
This past fall I had a profound experience that shifted my life trajectory and elevated my energy to…

10 Tips to Stay Sane and on the Bright Side No Matter Who is Around
Has this ever happened to you? You walk into work feeling rather good about life in general when you…

Standing on the Shoulders of Giants
With International Women’s Day approaching I thought it would be fitting to focus the following Mindset…

Stress Strategies
This article first appeared in Firefighting Canada
The greatest threat to the health and well-being…

Strategies to Help You Shift Out of the Stress Response
Here's a short video that covers 5 quick and effective ways to restore calm and sanity in 30 seconds…