Resources

Keeping the Big Picture in Mind

Seeing things from the 30,000ft view or keeping the big picture in mind can be immensely helpful especially…

Fire Walking Like Oprah

This past fall I had a profound experience that shifted my life trajectory and elevated my energy to…

10 Tips to Stay Sane and on the Bright Side No Matter Who is Around

Has this ever happened to you? You walk into work feeling rather good about life in general when you…

Standing on the Shoulders of Giants

With International Women’s Day approaching I thought it would be fitting to focus the following Mindset…

Stress Strategies

This article first appeared in Firefighting Canada The greatest threat to the health and well-being…

Strategies to Help You Shift Out of the Stress Response

Here's a short video that covers 5 quick and effective ways to restore calm and sanity in 30 seconds…