Resiliency Training
Supporting health and mental wellbeing
An organization is only as strong and as successful as its team members. Therefore, enhancing and strengthening team members’ health, resilience, and mental wellbeing is key.
When you are thriving mentally, emotionally, and physically, your team will thrive too. Investing in an employee health education program is a strategic way an organization can build more resilient, healthy, resourceful, and engaged employees. These results will, in turn, yield invaluable dividends to the organization by way of increased productivity, decreased illness time, and an enhanced work environment.
The following offers a sneak peak at Tailor Making Health’s training programs. These programs have a proven track record in assisting organizations and their employees improve their overall health and wellbeing. All sessions can be delivered online or in person.
Resiliency, Health, and Mental Well-being Training Samples
We are proud to provide content-rich and interactive virtual sessions to support the overall health and mental wellbeing of teams of people. The sessions are designed to impart concrete strategies designed to enhance resiliency, maintain perspective, improve coping skills, and overall health.
Training Session Objectives
All webinars will be designed to meet the following objectives:
- To promote the health and resiliency of all team members by providing webinars to increase awareness and improve overall health and well-being
- To focus on proactive health and resiliency training/education
- To provide additional skills to team members to better manage stress, and to mitigate and prevent mental, emotional, and physical health injuries.
- To uplift and empower participants to take control of their overall health and wellbeing
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or contact Sara today.
Everyday Mindfulness - Strategies to restore calm, build mental fitness, and enhance resiliency
Participants will:
- Understand the stress response and its impact on health and wellbeing
- Learn how to control and easily shift out of the stress response
- Test-drive a variety of strategies to do just that
- Learn ways to incorporate ‘5-minute brain breaks’ throughout the day
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
The Power of Perspective: How to Thrive in Times of Uncertainty
Participants will:
- Discover the power of perspective and how the meaning we attach to the events in our lives shapes and creates our reality
- Gain two powerful perspective-shifting tools
- Build skills related to navigating change and maintaining perspective in uncertain times
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
The High-Performance Guide to Playing the Long Game
In this session participants will:
- Discover 4 mindset strategies of high-performance athletes to stay nimble and flexible especially during times of constant change
- Learn how to avoid change fatigue and find balance no matter what is going on
- Learn strategies to foster courage, grit, and stamina especially during highly demanding times
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
The Art and Science of Effective Communication
In this session participants will:
- Have increased self-awareness of their communication style and patterns
- Gain skills to foster connection and enhance communication
- Understand the key principles on how to have a conversation that brings out the best in themselves and others
- Learn how to be a flexible thinker and communicator
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Taming the Inner Critic: Shifting Your Mindset
Participants will:
- Learn to spot the sneaky ways your inner critic ‘shows up’ in your thinking
- Discover the common thought traps that can get us ‘stuck’
- Gain concrete strategies to create a more supportive and compassionate mindset (aka how to talk to yourself kindly)
- Explore effective tips for shifting their mindset when they notice themselves getting stuck in a ‘rut’
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Keeping the Big Picture in Mind
Seeing the bigger picture can improve our ability to navigate our short-term challenges, be more effective problem-solvers, keep us focused, and maintain perspective.
In this session, participants will:
- Discover the core components of strategic “big picture” thinking
- Gain practical tips to expand the way that they think
- Explore effective techniques to assist with navigating change
- Uncover techniques to help others see the big picture too
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
The Effective Communicator’s Playbook for Navigating Tricky Conversations
In this session participants will:
- Gain simple, easy, and practical strategies to navigate negativity and challenging interactions with others
- Learn tools to help shift the conversation to one that is more productive and positive
- Discover ways to stay sane and positive no matter who is around
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Roadmap to Optimizing Health: How to Be Well and Stay Well
In this session participants will:
- Understand the four key pillars for peak health and resiliency
- Gain tools and practices to boost their immune system and optimize health
- Explore actions to narrow the gap between ‘knowing’ to ‘doing’ in terms of practices that will help to improve their health
- Explore opportunities to improve one’s physical health and wellbeing now through a self-assessment
- Gain new sleep hygiene strategies that will help improve the quality of their sleep
- Create an action plan to start implementing new sleep hygiene practices
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.