Resiliency Training
Supporting health and mental wellbeing
An organization is only as strong and as successful as its team members. Therefore, enhancing and strengthening team members’ health, resilience, and mental wellbeing is key.
When you are thriving mentally, emotionally, and physically, your team will thrive too. Investing in an employee health education program is a strategic way an organization can build more resilient, healthy, resourceful, and engaged employees. These results will, in turn, yield invaluable dividends to the organization by way of increased productivity, decreased illness time, and an enhanced work environment.
The following offers a sneak peak at our training programs. These programs have a proven track record in assisting organizations and their team members improve their overall health and wellbeing. All sessions can be delivered online or in person.
Resiliency, Health, and Mental Well-being Training Samples
We are proud to provide content-rich and interactive live and virtual sessions to support the overall health and mental wellbeing of teams of people. The sessions are designed to impart concrete strategies designed to enhance resiliency, maintain perspective, improve coping skills, and overall health.
Training Session Objectives
All sessions are designed to meet the following objectives:
- To promote the health and resiliency of all team members by providing webinars to increase awareness and improve overall health and well-being
- To focus on proactive health and resiliency training/education
- To provide additional skills to team members to better manage stress, and to mitigate and prevent mental, emotional, and physical health injuries.
- To uplift and empower participants to take control of their overall health and wellbeing
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or contact Sara today.
Reimagining our Workplace in a Post Pandemic World
Many professionals, in a variety of workplaces, are reporting that the cumulative wash out effects of uncertainty, loss of control, immense organizational shifts, and staff changes have helped drive burnout and exhaustion to an all-time high. As organizations are re-emerging in a post-pandemic world many are looking for new ways to reinvigorate their teams, foster resilience, and enhance psychological safety in their workplaces.
In this session, participants will:
- Discover four key principles of psychological safety
- Learn a dynamic framework for enhancing workplace resilience
- Explore practical “boots on the ground” strategies that foster psychological safety and resiliency amongst team members
- Consider actions to implement key learnings from session
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Dealing with Stressful Situations
Learning to deal with stressful situations is a skill that benefits us both at work and in life.
In this workshop, participants will gain powerful communication strategies designed to:
- Foster compassion, understanding, and empathy
- Keep their cool in the moment
- Maintain perspective
- Clearly articulate and clarify boundaries
- Learn how to say no and mean it
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Maintaining your House of Wellbeing
Think of your wellbeing as a house with four rooms: a room for mental wellbeing; emotional wellbeing; physical wellbeing; and spiritual wellbeing. It is important to regularly spend time in each of these rooms (even if it is to simply open a window) as each are important for overall health. If you spend too much time in one room, the others become neglected. All the rooms need attention and upkeep.
In this sessions participants will:
- Take an inventory on their current state of health and wellbeing
- Learn how a holistic approach is key to maintaining wellbeing
- Discover easy to use and concrete strategies that foster wellbeing
- Create a personalized roadmap for improving overall health and wellbeing
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Creativity and Innovative Solution Finding
The death knell to creativity, solution finding, and progress in any organization is “But we have always done it that way.” Break out of the old, outdated patterns and the doldrums of sameness that may be keeping your team stuck and open yourself up to a new ways to innovate and create.
In this team session participants will:
- Discover how to leverage their neurophysiology to be a creative thinker and innovative solution finder
- Explore common mental blocks that hold back creative thinking and innovative solution finding
- Test drive tools and strategies on current or past workplace project challenges designed to give rise to new possibilities, approaches, and opportunities
- Build and enhance team collaboration
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
The Art and Science of Effective Communication
In this session participants will:
- Have increased self-awareness of their communication style and patterns
- Gain skills to foster connection and enhance communication
- Understand the key principles on how to have a conversation that brings out the best in themselves and others
- Learn how to be a flexible thinker and communicator
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Taming the Inner Critic: Shifting Your Mindset
Participants will:
- Learn to spot the sneaky ways your inner critic ‘shows up’ in your thinking
- Discover the common thought traps that can get us ‘stuck’
- Gain concrete strategies to create a more supportive and compassionate mindset (aka how to talk to yourself kindly)
- Explore effective tips for shifting their mindset when they notice themselves getting stuck in a ‘rut’
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Keeping the Big Picture in Mind
Seeing the bigger picture can improve our ability to navigate our short-term challenges, be more effective problem-solvers, keep us focused, and maintain perspective.
In this session, participants will:
- Discover the core components of strategic “big picture” thinking
- Gain practical tips to expand the way that they think
- Explore effective techniques to assist with navigating change
- Uncover techniques to help others see the big picture too
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Playbook for Navigating Tricky Conversations
In this session participants will:
- Gain simple, easy, and practical strategies to navigate negativity and challenging interactions with others
- Learn tools to help shift the conversation to one that is more productive and positive
- Discover ways to stay sane and positive no matter who is around
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
Everyday Mindfulness: Strategies to Restore Calm and Enhance Resiliency
Participants will:
- Understand the stress response and its impact on health and wellbeing
- Learn how to control and easily shift out of the stress response
- Test-drive a variety of strategies to do just that
- Learn ways to incorporate ‘5-minute brain breaks’ throughout the day
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.
The Power of Perspective
Participants will:
- Discover the power of perspective and how the meaning we attach to the events in our lives shapes and creates our reality
- Gain two powerful perspective-shifting tools
- Build skills related to navigating change and maintaining perspective in uncertain times
To learn more about our popular online and in-person training sessions, book a meeting with Sara Wegwitz, call 250-744-4770 or email today.