Resources

Celebrating 10 Years: How a Leap of Faith Turned into An Epic Adventure of Growth, Resilience, and Impact

How often do we pause, truly reflect, and express gratitude for the milestones shaping our life…
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A Post Office Encounter and The Power of One

Amidst the hustle of the holiday season, as I hurriedly set out to mail parcels to loved ones and…
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Beyond Right and Wrong: The Nuance of Inclusive Conversations in the Workplace

In the ever-evolving landscape of modern workplaces, the words of the 13th-century poet Rumi still resonate…
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A Countermeasure for Disengagement

Have you observed a decline in engagement lately? This is a common challenge faced by many teams. During…
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Practical Ways to Foster Psychological Safety in the Workplace (and life) part 4

In organizations, it is an uncontested finding that high psychological safety drives performance…
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Practical Ways to Foster Psychological Safety in the Workplace (and life) part 3

Organizations that are looking to become more resilient, adaptive to change, innovative, productive,…
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Practical Ways to Foster Psychological Safety in the Workplace (and life) part 2

Psychological safety can be defined as “a shared belief held by members of a team that others on…
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Practical Ways to Foster Psychological Safety in the Workplace (and in life) part 1

Dr. Amy Edmondson, the Harvard Business School professor, researcher, and author, coined the term psychological…
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Improve Your Mental Wellbeing in as Little as 5 Minutes

Thanks to the power of nature, you can improve your mental health in as little as five minutes. Researchers…
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Stressed? Try this circuit breaker

I am hearing from many professionals in a variety of organizational settings that the cumulative wash…
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Spotlight on Mental Well-being

It has been estimated that on average we have approximately 50 000 thoughts per day. Of those 50…
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Too often we resist saying no when we want to and especially when our inner guidance system aka intuition…
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Your Potential is Unlimited

There is a story behind this message. A few days ago, I was catching up with a friend down at a local…
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Discernment

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Intuition

The Gift of Tuning In

Energetic frequencies are a lot like radio frequencies…all are available at any given time. Antennae…
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Keeping the Big Picture in Mind

Seeing things from the 30,000ft view or keeping the big picture in mind can be immensely helpful especially…
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Fire Walking Like Oprah

This past fall I had a profound experience that shifted my life trajectory and elevated my energy to…
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10 Tips to Stay Sane and on the Bright Side No Matter Who is Around

Has this ever happened to you? You walk into work feeling rather good about life in general when you…
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Standing on the Shoulders of Giants

With International Women’s Day approaching I thought it would be fitting to focus the following Mindset…
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Stress Strategies

This article first appeared in Firefighting Canada The greatest threat to the health and well-being…
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Strategies to Help You Shift Out of the Stress Response

Here's a short video that covers 5 quick and effective ways to restore calm and sanity in 30 seconds…
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Sara Wegwitz
Tailor Making Health

Registered Nurse

Erickson Certified Professional High Performance Team Coach

Resiliency Trainer

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